Teste die Biokosmetik von morgen

Time to introduce Europe’s first Paleo Skincare Label to you. You are interested in a sustainable Paleolithic lifestyle and care for the environment? You use biocosmetics from the holistic point of view, and neglect palm oil and mineral oil in your cosmetics? If so, these events are the right ones for you! Sign up for free today, test the new era in biocosmetics, we are happy to welcome you!

Liebe Freunde,

Der heutige Beitrag ist zur Abwechslung einmal ein Aufruf in eigenem Interesse. Mein Companion und ich haben, inspiriert durch die Paleo Challenge und unseren Gesinnungswandel im Hinblick auf eine ausgewogene und gesunde Ernährung nach den Regeln des Paleo Lifestyle, eine eigene Biokosmetik Marke ins Leben gerufen, die dem Paleo Lifestyle und einer sehr nachhaltigen Lebensweise gerecht wird. Die Inhaltsstoffe sind mit Mitgliedern der DGPE abgestimmt und wir bringen mit unserem Produkt die erste echte Paleo Skincare auf dem deutschsprachigen Kosmetikmarkt heraus.

Ihr habt am 04. April 2017 erstmals die Möglichkeit, in Innsbruck mehr über die Marke und das erste Produkt zu erfahren und es auch zu testen. Am 10. April 2017 folgt dann eine Testimonial Session in Berlin.

Als Dankeschön erhalten alle, die sich bei uns mit ihrer Mailadresse anmelden, das Produkt, sobald wir dieses zur Marktreife gebracht und produziert haben. Bis bald!

Euer BeNicoMa

 

 

 

Nordkette Wetterleuchten Festival over Innsbruck

The Nordkette Wetterleuchten Festival is a cosy open air on Seegrube (1905 m) over Innsbruck. You get two days of electronic sounds, served with THE VIEW, down to city and far into the Alps at night. A truly amazing experience!

This year’s Alps Festival Wetterleuchten has been stunning! The weather was stable and actually perfect, with true Wetterleuchten – thunderstorms seen from the distance – over other regions of the Alps.

Overlooking the festivities of the Nordkette Wetterleuchten Eletronic Music Festival over Innsbruck, Austria
Overlooking the festivities of the Nordkette Wetterleuchten Eletronic Music Festival over Innsbruck, Austria

There have been two tents with great, bassy electronic beats, in the bigger tent mashed up with some classics from time to time. Sound was great and dancing actually lots of fun! Everywhere you go up there, you find the tents of the people who stay there over-night. A mild night with around 18 °C on 1905 m, pretty warm and comfortable.

Chillout at the campfire
Chillout at the campfire
The big campfire, chill and warm-up while the bass vibrates in ears and body.
The big campfire, chillout and warm-up while the bass vibrates in ears and body.

People are in a good mood, but many decide to take the cable car home before 3 A.M. I sit down at the campfire for a while, get back to dancing and decide to leave with the last cable car at 3 A.M. as well. It takes me another hour to get home, but the walk was worth it. To be continued…

Eastcoast Roadtrip 2013 – The arrival to New Haven

Throwback to the USA and Canada Roadtrip 2013: The first part of the trip from Innsbruck, over Frankfurt / Main to New York City and the first roadtrip to New Haven is tough – if you sum up the hours and the distance made. My first stop is the worldwide known Yale University.

28.09.2013 IBK (Austria), Late afternoon. My French tenants arrive in my apartment, I receive cash – not the desired transaction to my account. I finish to clean the apartment last minute. I bring my car to the University with all the luggage, from there I take a cab to the trainstation.

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Chaos, luggage and maps for the different sections of the trip

When the train reaches Munich, it gets really overcrowded with smelly and wasted Oktoberfest visitors, one vomits into the train as if there would not be any tomorrow, really awesome! In the middle of the night I reach Frankfurt, meet old friends of the family, who I haven’t seen for ages. At their home, where I stay for this night, I am pampered with delicious carrot soup, Äpplvoi (this is an alcoholic beverage made of apples) and we sit together quite some time on their balcony. Afterwards the deepest sleep you could ever imagine…

Servus USA, servus NYC, here I come!

29.09.2013 Frankfurt (Germany), In the morning everything works in accordance to plan, just the transaction of my cash to my account won’t work, not even to my German account. My friends bring me to the airport, everything is routine. I buy a bottle of Wisky, The Dalmore Valour – it’s quite mild but very enjoyable. Flying with Delta Airlines is really comfortable. The flight is great and the service outstanding – basically no wish remains unfulfilled.

Just landed in New York City JFK a little overdose of impressions overcomes me. Sooo many people, everywhere! And where can I claim my prebooked rental? I get the directions, take the shuttle train to Federal District Circle, take another shuttle and claim my rental at 6:15 PM. Not really a small car – that was ordered (that’s great!) – I get a VW Jetta with quite some horses. Many thanks to Lisa, who booked everything from Austria, everything perfect! A tad scary is the situation when I claim my rental and the nice bro behind the counter asks me, if I would not live in Oxford Manor, Archer Rd, Gainesville, Florida anymore – I lived there in 2008 and returned to Europe for five consecutive years without being in the USA. Big Brother is watching you!

Somehow I enter a status of trance now. The highway flies by, the lights of the cars are passing by like in a dream. It’s still a good piece of way from NYC to Westhaven in Connecticut (CT) and at 9:00 PM E.T. I finally reach my AirBNB. Short brake then I make my way to Yale Campus, where I meet Rolli, a friend and colleague of mine from the Chemistry department of the University of Innsbruck. We go to the bar BAR and to my surprise it has really good pizza and what surprises me even more… On the restrooms hangs a picture of … well see for yourself – uncovered boobs.

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Uncovered boobs in the USA, I wonder to find that in a bar close to Yale Campus.

Did not expect something like that at all. But you never stop learning, I mean as European you are not bothered by that. The interior with those cow skins reminds me a little bit of a Tyrolean hut. Another unexpected finding. Nice. I’m very satisfied, everything worked fine and yet in accordance to my bucketlist.

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Those cow skins remind me of the huts of Tyrol

In the meanwhile it’s 5:00 AM on 30.09.203 in Westhaven. I already slept short and good, but I will have trouble to fall asleep again, since it’s already 11:00 AM in Europe. Well, a sip from the Wisky and it might work. Good night America, good morning Europe.

Innsbruck – About my home – Part 2

Innsbruck has plenty of great sites, summer as winter. It’s up to you to decide what you would like to experience. Outdoor is a great plus but the museums of the city draft in thousands of tourists as well. Have a look into this entry to find your personal and suitable experience.

Innsbruck from Nordkette
Innsbruck from Nordkette (click to buy)

I want to start this entry with a little story about the people living here in most beautiful Tyrol, Austrias highland. The Tyroleans are a very special kind of people. If you approach them too open minded and loud, before they can flee, you can be prepared for a reply which can be harsh sometimes, or at least sarcastic. Foreigners, especially the ones living permanently in Tyrol, like Germans, are not always welcome to them – Germans in particular are a matter of a longterm love hate relationship. The term for Germans in Austria is “Piefke” which goes back to a story of two officers on the Prussian miltitary squad of the old times, before the Nazis took over Europe. They were so in shape, that they defined this term as typical German (towards the Austrian mentality). It might be due to the success of Germany in football, olympics, industry etc. while speaking the same language, it might be due to the size of Germany and amount of Germans, or because of the lively, self-confident (overexaggerating sometimes) appearance much more Germans have compared to Austrians, who are almost ever much more relaxed and laid back – even if they are equally qualified for what they do. I started to love this kind of attitude, it’s “just being relaxed” vs. being permanently stressed out and hasty in your everyday life… So this is by any means critics on the Austrian mentality. If you befriend with those guys and they go to the mountain with you, be sure you have found friends which understand this meaning from the heart.

This is the Tyrolean “National Anthem” if it comes up to the Tyroleans in Tyrol, East Tyrol and South Tyrol (Alto Adige), it should be still a united country, without Alto Adige belonging to Italy.

Sights of Innsbruck

But this entry is to bring the sights of Innsbruck to you, who are probably not living here, who are planing to do an unforgettable vacation in the Alps. Innsbruck is a tremendous base for your endeavours because you have lots of great restaurants and entertainment on the one hand and top notch skiing resorts or hiking on the other within an hour in your car or by public transportation

Rank 10: Plenty of Chinese and Japanese visitors rush in every day and it’s a main sight of the city, the Swarovski flagship store with its crystal exhibition in the center of the old-city. The company is actually a Tyrolean family owned company and does precision glassware for analytics and optics besides the jewelry. The main facility is in Wattens, just a 30 min. busride away the Swarovski Kristallwelten in Wattens. As I mentioned in my last entry about Innsbruck, this is nothing we would attend to, but I know there is big interest in these exhibitions, so it’s worth to mention them here. 

Innsbruck's colorful houses at night
Innsbruck’s colorful houses at night (click to buy)

Rank 9: The inner city of Innsbruck itself is a sight. You will have this panoramic view nowhere else while you go shopping. It includes the old-city itself, with the well known Goldenes Dachl, which I grant the Rank 5 in this listing. It includes the colorful houses along the Inn, the Dom (the main church), the Stadt-schloss, Landestheater, Hofgarten and everything related. The city shines in its beauty and this is based on the fact that it was not destroyed during WWII.

Schloss Ambras
Schloss Ambras

Rank 8Schloß Ambras and the Ferdinandeum, the lovely Tyrolean museum for history are going places when you are into history and old stuff, which is exhibited there. The castle is lovely and the garden beautiful. The Ferdinandeum is quite modern but the exhibition still has its charme.

Rank 7: Another main sight of the city is the Bergisel Schanze where the olympic wintergames took place. It’s annually used as venue in the tournament of the Vierschanzentournee, as I reported in my last entry. Another curiosity is the Wok WM, which was hosted by the German host Stefan Raab during the last years. A crazy tournament for crazy people, who enjoy a race down the bob-trail on a heated wok (yes the cooking device).

Rank 6: The zoo of Innsbruck, better known as Alpenzoo, is a nice place for families and animal enthusiasts. The inhabitants are all living in the Alps, so get a good overview which kind of animals can be found here, when you wander off the beaten tracks. Capricorn and eagle are the most prominent inhabitants, but bears, wolves and bobcats can be found there as well, and of course the otters, which have been my personal favorite! Another great sight is the botanical garden of the University of Innsbruck – small but well organized and the entry fees just apply for the tropical houses, visiting the garden with the flora of the Alps is totally free of charge!

Goldenes Dachl
Goldenes Dachl (click to buy)

Rank 5: The main sight depicted on all the postcards from Innsbruck is the Goldenes Dachl (golden roof). There is not much to say about it, it’s simply beautiful and you should stop there and take your touristic photo souvenir, when you pass it. It gets a separate rank, because it is the symbol of the city.

Obernberger See
Obernberger See (click to buy)

Rank 4: Compared to Salzburg or Kärnten there are just few lakes where you can go to dip on hot summer days. But some of them are most beautiful and I want to mention them here as one “sight” because most of them are in close range and easy to reach. The most beautiful lake around the area is Lake Obernberg, it is not allowed to swim in there, but we were never punished when we took a fast dip after we hiked the surrounding mountains. Another great lake is the Achensee, which you reach by car going via Jenbach, turning northwards up into the mountains. 

Reintalersee
Reintalersee (click to buy)

You can even sail on this lake and (kite)surf in summer, in winter you find a school for snow-kiting. The two most beautiful swimming lakes in the surrounding of Innsbruck are the Reintalersee in Kramsach and the Piburger See in the Ötztal. In the Ötztal you find the Area 47, a water themepark for your amusement and plenty of opportunity to do rafting and canyoning.

Rank 3: The endless amounts of skiing resorts in the region are a major sight for your activity and your exploration. I will just recommend the best of the best to you and not give you info on the smaller ones. Leave those to the locals and the guys who tend to be alone when they do their sports. If you are interested in touring skiing you can ask me for those via the comment section, albeit from that, stick to the ones, which offer your daily dose of convenience, apres ski and awesome. For the following list, I do not have a special ranking. Ischgl, Arlberg, Zillertal, and Serfaus are huge, the rest is smaller and some are closer to Innsbruck.

Rank 2: The Höttinger Alm is an easy to hike hut, which you should visit when you are in good shape during the summer month. You can reach it in a two hour hike via easy routes and the food is fantastic! You have a great view on Innsbruck and it is my personal favorite, when it comes up to traditional huts and the mountain flair.

Rank 1: The Nordkettenbahnen are the main sight in my opinion and they bring you up to 2300 m of elevation to the Hafelekar right over the roofs of Innsbruck. This experience is so unique, no matter if it summer or winter, it has to receive rank 1. You can jump in there, like into a metro and right from the old-city of Innsbruck, go up to Hungerburg, from there by cable car to Seegrube, and from there up to Hafelekar with just another cable car. It opens a playground for adventurers, skiing experts (yes, experts!) in winter, and mountainbike freaks (yes freaks!) in summer. You find an awesome climbing trail and plenty of opportunity to live your personal experience of wanderlust. If you are not into those sports regulary and very experienced leave this place out and just go up to enjoy the view – you can do that every Friday in summer til 11:30 p.m. and in winter til 1:30 a.m.! It’s in your own interest to not overestimate yourself because otherwise you just hurt yourself and are brought down to the valley in a helicopter. I mean it like I write it, please don’t overestimate your skills here. I have to mention the Patscher Kofel as well here – just for completeness and without taking rank 1. It’s by far not as impressive as the Nordkette, but the views on Innsbruck, the Nordkette and the Innvalley are more than beautiful as well. If you have few time, do just the Nordkette, if you have plenty do Patscher Kofel as well and hike the Zirbenweg.

Innsbruck – About my Home – Part 1

Part 1 of my introduction of my home Innsbruck is all about the lifestyle, what you can do and where you can go at night. I give you recommendation on what to obey and where to inform, when you plan to hit the mountains. In the upcoming second part I will give the more basic info like touristic sights and going-places.

The Innsbruck “skyline” with the dome and clouds from an incoming thunderstorm.

Innsbruck is quite a small city, compared to my hometown Berlin, where I was born and raised, but is still well known for its divine nature and sports opportunities all over the world. It lies at the river Inn – where the name is derived from – and has a count of about 125,000 people when all the students are present – which is not so common, especially not over the summer month where the inhabitants count around 95,000. That’s an equal count of citizens like in Berlin Charlottenburg, the district where I originally come from. With that count the city is Austrias 5th largest city. From this point of view, I did not move into a smaller place, when I came here… 😉

Most people associate Innsbruck and Tyrol with wintersports or ridiculously green meadows on the mountains during the summer time, where you can give credit to your Wanderlust.

A typical street scenery in Innsbruck’s old city – a beautiful city with colorful and old houses, since the city was not destroyed in WWII

The term cultural capital is of course not comparable with the likes as the opera in Verona (Italy), Wagner in Bayreuth (Germany), sights in Vienna (Austria), and the tons of great entertainment Berlin (Germany) has to offer, it is a small city after all – but you should not make the mistake to compare those names with each other and the main “sight” is nature and the mountains of the Alps. I will give you more information on the touristic important sights of Innsbruck and the surrounding area in my next entry – part 2. For us, who live here, those sights are playing a minor role of course, but when you are here for the first time, you should definitively check them out, since they characterize this place and give it a special character.

Events & Artists in Innsbruck

Anyways, there have been several great artists coming to Innsbruck over the last years since I live here and for some reason Innsbruck seems to be an important place for those artists on their way up to a bigger career. I was able to see the Blood Red Shoes, The Cinematics, Portugal the Man, Steaming Satellites, Blumentopf, and just last year Milky Chance live, and there are always great gigs every now and then – impressive for a city of this size – as of last with more and more popular DJ Sets like one of my favorites Worakls. A huge advantage are the relatively small stages where you get in touch with artist and mood much closer than on those huge stages, like in New York (I saw Placebo there), Berlin (Fugees, 50 cent), Munich (Lana del Rey) and other big cities. Another advantage is the relatively low entry coverage, if the concerts aren’t for free completely. The boys and girls from BONANZA do a great job as well, since they brought an open air to Innsbruck, which has always a great line-up and during the summer month they entertain us at the Inn, playing decent electronic beats for free – the place to be on Wednesdays to enjoy your well deserved after work beer, having a BBQ and chillout to Electronic music!

Nightlife in Innsbruck

The Place of the Dome
The Place in front of the Dome

For a relatively small city there are plenty opportunities for nightlife! I will just give you a selected selection of great bars and clubs. My favorite bar is by any means the Café Moustache. You can already go there in the afternoon for a very good Falafel and at night chill-out to good music, meeting friends, with a beer that is absolutely fair priced and enjoyable in the surrounding – team is cool as well! The Club Aftershave is related to the Moustache and always worth a visit in season, when the students are present. We had fun nights down there!

For live music the Weekender is the address to be. Most of the concerts I attended have been there and they offer free concerts of upcoming artists on Mondays during the semester, a great service!

Good bars to start into the evening are Innkeller, Zappa, Treibhaus – known for the big variety of cultural program – and Prometheus (Proml), when the cafés close at 2 a.m. the Limerick Bill’s Irish Pub and the Babalon. Another Irish Pub, to watch football and enjoy good German beer, is the Galway Bay.

The nightlife takes part in different locations, on one hand the “Bögen”, where you find my favorite clubs the Project, the p.m.k. – if you are interested in culture, gigs, concerts and acts, the Bäckerei with a focus on cultural program and products from the region and the Tante Emma, a classy cool nightclub which is open until sunrise. A little further off the track is the Club Cubique, where the well known DJs attend for sets in town. And last but not least there is a relatively new “underground” location Kindergarten, quite cool and in the modern style of an abondoned place – they don’t have a website, it’s “underground” and nightlife takes place to special events. A special and unique location to celebrate, aprés ski and enjoy life is Cloud9, which is nothing more than an iglu on Seegrube in winter time, where you can celebrate Wednesdays and Fridays – I say, this is the coolest (in the true meaning) location you can find!

Activity & Outdoor in Innsbruck

Nordkette at night
Nordkette at night, illuminated with snow covered mountains

Sportive events exist plentiful. The Air & Style took place every winter – but will be in Beijing in 2014, the Nordkettenquartett is a very cool event where teams of four people compete against each other and each team member has a different task: biking up the mountain, claiming the summit via touring ski, freeride it down again and come into the aim with the mountain bike downhilling the track from Seegrube – which is also called Gruabn’. The Vierschanzentournee is an annual visitor to the city, just to mention the most famous out of so many, not to start with the plentiful freeride events in Innsbrucks surrounding in winter. The sportive opportunities are endless here and Tyrol becomes more and more a paradise for alternatives from the classic wintersport. Skitours are very high on the list – but I recommend you an appropriate training in avalance awareness before you start into the freeride and skitouring adventure! Good sources to prepare your mountain experience are…

  • Bergfex for maps of skiing resorts and wander-routes and recommendations of the community
  • ZAMG to check on the weather which is inevitable before you start
  • Lawine to check the dangers and risk of avalances in certain regions – I recommend to train the awareness in the SAAC course (link above), when you have not done it before!
  • Almenrausch to plan your summer hiking tours and the stay at a hut
  • Alpenverein the official site of the community and society to worship the Alp of Austria – you can borrow equipment there
  • Alpenverein Aktiv to plan your tour based on a map, very nice if you want to browse & discover based on your location
  • Powderguide to check on the new snow and to find your pristine powder experience

You can explore everything of course without the need to visit events, museums and sights.

The Alps are THE major sight itself and you will find such a proximity to the high mountains nowhere else…

At least not with a city of this size right to its feet. And when you are in good physical condition, have respect for the mountains and want to experience a fun thing in summer, you should go hiking and check out boulder running – the fastest way to get down the mounain after you hiked it up. 

I will deliver a second report from my home and bring the main touristic sights to you and a little outlook, what you can and should do as daily tours, when you are here, stay tuned!

Innsbruck: Visit Höttinger Alm

Innsbruck’s Nordkette is a big playground for alpinists and everyone interested in hiking and nature. In winter it offers great skiing and snowboarding. The panoramic view over the city towards Italy will be your reward if you were able to accept the challenge to climb up there.

If you ever are around Innsbruck in the Austrian alps of Tyrol, not lacking a good bit of training and willing to have a sportive hike with great views on the city, visit the Höttinger Alm and try their food, while you enjoy a great panorama.

Clouds cover the Nordkette and we have some decent snowfall in May. It’s cold to be back to Europe…
Covered in snow, the evening scenery of the Nordkette is most unique and beautiful. It’s the “skyline” of Innsbruck, which you will find nowhere else.

The snow is gone again, so you are good to go now. A walk for about 2 hours awaits you and on the way you will find some fountains were you can actually drink the water, which comes right out of the mountain.

The view down on Innsbruck. In the back you see the famous Serles where Wipptal (left) and Stubaital (right) start.

If you hiked high enough, these views will be your reward. This day the conditions are perfect, so if you are around you should come and enjoy the mountains!

Spring in the Mountains of Austria, anyone?

Beautiful Innsbruck

Hi guys,

Since I will be abroad until mid of May (12 or 13th) I will have to find someone subleasing my full apartment in Innsbruck, Austria! The situation on the apartment market in this most beautiful city is horrific, so I am quite optimistic that someone of you might know a guy who knows a guys who knows a guy who wants to go there for exchange and is looking for a place to stay.

I advertised the apartment on a German website for living communities. The period for intermediate lease would be from 15th of April to 12th of May and the cost 600,- EUR all inclusive for a 2,5 room apartment in the middle of Innsbruck, totally equipped with everything for your daily convenience.

Have a look at the pictures over here @ WG-gesucht